Transition for the Ages: Why Restoration Should Change as Cyclists Get Older

The cycling season may be over, but that does not mean training should stop completely; especially as we get older. In this episode, Head Coaches Tim Cusick and Dr. Namrita Brooke explore how the transition period should evolve with age. They explain why younger cyclists may benefit from a longer break, while mature athletes often need a more deliberate shift toward recovery, strength, mobility, and aerobic maintenance. You’ll learn how to reduce fatigue without unnecessary detraining, which physical qualities become more expensive to rebuild with age, and how to use a simple three-phase approach. Unload, Restore, and Rebuild Readiness to arrive at your next training cycle recovered, motivated, and ready to perform.