PODCAST · sports
The BaseCamp Endurance Lab
by BaseCamp Endurance Coaching
BaseCamp Endurance Lab is where training science meets real-world coaching.Hosted by BaseCamp Head Coaches Tim Cusick and Dr. Namrita Brooke, each episode explores the ideas, research, and practical decisions that help endurance athletes train smarter and perform better.From physiology, nutrition, recovery, and strength to data, race preparation, and long-term athlete development, Tim and Namrita break down complex topics and turn them into clear, useful strategies you can apply to your own training.Whether you are an experienced racer, a developing athlete, or simply looking to better u
Episodes
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Transition for the Ages: Why Restoration Should Change as Cyclists Get Older
The cycling season may be over, but that does not mean training should stop completely; especially as we get older. In this episode, Head Coaches Tim Cusick and Dr. Namrita Brooke explore how the transition period should evolve with age. They explain why younger cyclists may benefit from a longer...
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Stop Chasing Recovery, Build a Bigger Adaptive Reserve
Athletes are constantly told to recover better. Sleep more. Monitor HRV. Take more rest. Avoid carrying too much fatigue. But what if the real goal is not simply to recover from training? What if it is to build a body capable of absorbing more productive training? Join BaseCamp Head Coaches Tim...
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Race the Moment: The Art and Science of Dynamic Gravel Pacing
Gravel racing cannot be reduced to one power target or a perfectly paced plan. Success requires a dynamic, multifaceted approach, continually balancing effort, terrain, wind, group position, fueling, durability, and how your body is responding. In this episode, BaseCamp Head Coaches Tim Cusick…
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Rethinking Masters Training: Age, History, and Untapped Potential
Training after 50 is often defined by the bell curve. We look at what normally happens to athletes as they age, identify the average decline, and begin building expectations around it. Lower aerobic capacity. Slower recovery. Reduced strength. Less performance. Those changes are real, but the...
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Rethinking AI Coaching: Smarter Systems, Missing Context, and the Human Edge
Hosted by Dr. Namrita Brooke and Tim Cusick, this episode explores how artificial intelligence is changing endurance coaching. We look at what AI and AI coaching software already do well, including analyzing data, identifying patterns, evaluating training, and helping design or adjust plans. We...
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When to Let Go of FTP and CTL: Why Fitness Metrics Can Limit Your Performance
FTP and CTL are powerful tools for building fitness; but they are not performance. In this episode, we explore when athletes need to stop chasing bigger numbers and shift their focus toward what actually produces results: fitness, durability, repeatability, and performance skills. Learn why…
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Why Aren’t You Getting Faster? Tim and Namrita Can Only Pick One Reason
It is one of the questions we hear more than almost any other: “Why am I not getting faster?” In this episode, Head Coaches Tim Cusick and Namrita Brooke take on that question with one simple rule: they can each choose only one reason—and one fix. The result is a fun, honest conversation about...
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Connected Fitness: Why Better Fitness Comes From Better Integration
Better performance is not built from bike training, nutrition, or strength work in isolation. It comes from how well those pieces work together. In this episode, hosts Dr. Namrita Brooke and Tim Cusick are joined by BaseCamp strength trainer Menachem Brodie to explore durability: the ability to...
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From Energy to Adaptation: Rethinking Fueling for Endurance Performance
In this episode, BaseCamp Head Coaches Namrita Brooke and Tim Cusick take on one of the biggest shifts in modern endurance training: fueling is no longer just about having enough energy to finish the ride. It is now a performance lever that shapes the quality of the work, the durability of the...
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Beyond FTP: Building and Tracking Real Durability
Today we are talking about durability, the performance layer that actually decides outcomes. Fitness tells you what you can do fresh. Durability tells you what you can still do when it matters. That is why two athletes with the same FTP can have completely different results. This is not one…
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Budgeting Your Peak: The True Cost of the Performance Phase
Every season we talk about peak performance as if it is something you simply arrive at. Train consistently, build fitness, and eventually the peak shows up on race day. In reality, peak performance is not an arrival. It is a decision. In this final episode on annual training, we are going to work...
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Deconstructing the Train Phase: Building Capacity, Durability, and Adaptation
Welcome to the BaseCamp Coaching Podcast, where we dive deep into the science and strategy behind smarter training. In this episode (Part 2 of 3), we’re deconstructing the Train phase, the foundation of every athlete’s performance journey. Modern coaching is no longer about rigid blocks on a...
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Breaking the Line: Functional Periodization for the Whole Athlete
Welcome to Breaking the Line, a podcast about evolving how we think about training and performance. This is part one of a three-part series exploring the shift from traditional linear periodization to a functional approach that connects structure with adaptation. Periodization is an excellent...
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Accountability or Autonomy: The Training Dilemma
Cyclists know the tug of war well: the push and pull between training with others and going it alone. On one side, community training offers accountability, shared momentum, and the motivation of the pack. When the group shows up, you show up, and peer energy often pulls more out of you than you...
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BaseCamp: Summer Training – Building Fitness, Managing Intensity, and Racing Your Best
In this special BaseCamp Explore team LIVE episode of the BaseCamp Podcast, we dive into the art and science of summer training. As the racing season heats up, so do the challenges of balancing intensity, recovery, and performance. Head Coaches Tim Cusick and Namrita Brooke break down the key...
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Unbreakable: How Endurance Athletes Build Mental Resiliency
In endurance sport, physical strength is only part of the equation. True performance is built on the ability to stay composed under pressure, rebound from failure, and keep pushing when the body says stop. This is the concept of resiliency. In this episode, head coaches Namrita Brooke and Tim...
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"Bridging the Gap: How to Take Your Indoor Gains Outside
In today’s episode, “Bridging the Gap: How to Take Your Indoor Gains Outside,” we’re talking about one of the most important—and often overlooked—parts of your season: the transition from structured indoor training to successful outdoor riding. You’ve built fitness in the lab. Now it’s time to...
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Ride Resilient: The Durability Edge
At BaseCamp, we believe endurance isn’t just about how long you can ride—it’s about how long you can perform at your best. That’s where durability comes in. Durability is the ability to sustain power, efficiency, and resilience deep into your training and racing, when fatigue sets in and the real...
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Why Fitness Isn’t Enough: Turning Conditioning into Event-Day Success
Many cyclists train hard but struggle to translate fitness into race-day results. Why? Because conditioning—your ability to handle workload and build endurance—isn’t the same as performance—your ability to execute when it matters most. We’ll explore how to balance both, the concept of…
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Breath to Perform: Unlocking the Power of Breathing for Better Cycling
Special Guest: Coach Brian Hammond, Oxygen Advantage Advanced Instructor Breathing isn't just about survival—it's about thriving. From enhancing endurance and power to managing stress and recovery, your breath holds the key to unlocking new levels of performance on and off the bike. Today, we’ll...
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Unlocking Your Potential: The Limits of FTP and the Power of Performance
Welcome to the BaseCamp Podcast, where we bring you the tools, insights, and strategies to elevate your cycling journey. In today’s episode, we’re diving into the fascinating relationship between FTP and performance. Functional Threshold Power (FTP) has long been a cornerstone of cycling…
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Nourish to Flourish: Building the Habit of Nutrition
In this episode we explore the art and science of creating sustainable nutrition habits that fuel both performance and daily life. Learn practical tips, bust common myths, and gain insights into how intentional eating can help you feel stronger, recover faster, and perform at your best. Whether...
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The Science of Synergy: How Training Systems Interact for Peak Performance
This isn’t about training in compartments or single system development; it’s about synergy—how focusing on the relationships between physiological aspects of performance in our training can lead to exponential growth. Whether you’re chasing KOMs, podiums, or simply the joy of a stronger ride,...
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From Race to Recovery; Mastering the Transition Season
As the days grow shorter and the excitement of the race season fades, many of us cyclists and endurance athletes find ourselves at a critical juncture—the off-season. This period, often overlooked or underestimated, holds immense value in setting the stage for success in the coming year. While it...
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The Stagnation Solution
In today’s episode, we'll explore why training stagnation happens, how to identify if you're stuck in a rut, and—most importantly—proven strategies to break through that wall and keep moving toward your goals. From adjusting your workouts to reassessing recovery, we've got actionable tips to help...
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Tread Talk: Selecting the right tires for your gravel event
In today’s episode, we’re diving into a crucial topic that can make or break your race day—selecting the right tires for gravel racing. Whether you’re a seasoned gravel grinder or just getting started, choosing the right tire can significantly impact your performance, comfort, and overall race...
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From Good to Great: Mastering Your Cycling Training Regime (Part 2)
Welcome to "From Good to Great: Mastering Your Cycling Training Regimen," where we explore the essential strategies and insights to elevate your cycling performance to new heights. Whether you're aiming to crush your personal best or tackle your first century ride, this podcast is your ultimate...
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From Good to Great: Mastering Your Cycling Training Regimen
Welcome to "From Good to Great: Mastering Your Cycling Training Regimen," where we explore the essential strategies and insights to elevate your cycling performance to new heights. Whether you're aiming to crush your personal best or tackle your first century ride, this podcast is your ultimate...
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From Gravel to Gold: Racing and Winning on Dirt
Compete or Complete? Today we are joined by longtime pro racer and BaseCamp Coach Scott Moninger. We cover what it takes to be competitive in today’s gravel races. From the prep, to executing a race start and strategy, to skills and nutrition. We cover it all!
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The Foundation of All Good Training
Join BaseCamp Head Coaches Namrita Brooke and Tim Cusick for this "Summer RPI BaseCamp Group Training" kick off podcast with a dive into complexity bias and the real secret foundation of achieving your cycling goals.
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Sponsor Talk: Chamois Butt'r
Head Coaches Namrita Brooke and Tim Cusick welcome Steve Mathews, Founder, President and CEO of Chamois Butt'r. We get this inside story of how the company started, which product us best for you and the core values that shape the company.
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Sponsor Talk: AltRed
Join Head Coaches Namrita Brooke and Tim Cusick as they welcome Jeff Van Drunen, founder and CEO of Sur. We dig into the topics of AltRed, betalaines, beetroot and a great discussion on how more is not always more.
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Sponsor Talk: Michigan Organic Fruits
Join Head Coaches Namrita Brooke and Tim Cusick as they welcome Mike Adsit, founder and CEO of Michigan Organic Fruits. We dig into the topics of what "organic" really means, how to ensure and we spent some time talking apples and switchel.
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Sponsor Talk: Fierce Hazel
Join Head Coaches Namrita Brooke and Tim Cusick as they welcome Frankie Holt to the Podcast. Frankie is the founder and CEO of Fierce Hazel Bike Bags, Wallets and Pouches. This a great chat as we talk about her why and we also learn the background story behind the founding of Fierce Hazel.
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Balancing nutrition for weight loss vs performance
What really is your nutrition goal? Looking for peak performance or to shed a few pounds? Join Head Coach Tim Cusick and Nutritionist and Head Coach Namrita Brooke Ph.D for this dive into the world of fueling for your goals.
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The Ups and Downs of Climbing
The BaseCamp Community has a little Alpe du Zwift Challenge coming up so Head Coaches Namrita Brooke and Tim Cusick talk the ups and down of climbing.
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Best practices for fueling and recovery
Join Head Coaches Namrita Brooke and Tim Cusick as they delve into the best practices, expert insights, and practical tips that will power your rides and help you recover faster, ensuring you reach your peak potential in every pedal stroke. So grab your water bottle, tune in, and let's ride into...
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Functional Threshold Power (FTP), testing and more.
Join Head Coaches Namrita Brooke and Tim Cusick on this dive into all things FTP and testing. What is FTP? Why do we test at regular cycles? Why should a care?
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Our Fitness Journey and the Performance Management Chart
Training is a journey from where you are today, to where you want to be in the future. Understanding how we can manage training load as part of the system of maximizing our performance can guide that journey. The Performance Management Chart (PMC) and its key metrics help guide this journey to...
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BaseCamp Challenge: Performance Preparation
Join Head Coaches Namrita Brooke and Tim Cusick for this deep dive into preparing for performance events. Performance goals, process goals, routines and mental prep!
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Training with Interplay
Interplay is a word we use frequently in BaseCamp. Sometimes it helps us discuss how our program blends training, nutrition, strength and mental performance into a full spectrum training program, other times it is about our physiological approach towards training, a multifaceted approaching for...
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The Aerobic Foundation
Join Head Coaches Namrita Brooke and Tim Cusick for this week 1 podcast focused on building an understanding of the why behind base training. We talk all things aerobic and answer our community questions.
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(Un)Structuring Your Transition Season
Join Head Coaches Namrita Brooke, Ph.D and Tim Cusick for this dive into the art of planning and executing your “transition season”. From managing training chronic fatigue to tips and tricks for the 50+ athlete, this podcast covers all the things you need to know about ending your 2023 training...
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Heat Training to Improve Athlete Performance
Join BaseCamp Head Coaches Namrita Brooke Ph.D and Tim Cusick for this "hot topic" as they dive into heat training!
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Fit and Fast over 50
Getting older doesn't have to mean getting slower—but you've got to understand how to stay one step ahead of the aging curve. We explore it all in this podcast.
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The Art and Science of Intervals
The pursuit of the perfect interval.
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Using Race Simulation and Group Rides in Your Training
Group rides, training races and race simulation workout are essential tools in training. The skills and situational awareness gained from riding in a group or training race and/or the specific prep of the race simulation workout make riders more confident in all riding environments. The key is to...
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Taking Your Training Outside | Podcast #1
Racing and events are in full swing and if you spent the last several months riding your bike indoors and are now starting to ride or race outside, you know what we are talking about today… because you’ve probably experienced some differences and maybe even challenges.
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Welcome to the BaseCamp Community podcast
Welcome to the BaseCamp Community Endurance Coaching podcast hosted by head coach Tim Cusick and me, coach and nutritionist Namrita Brooke. We discuss timely topics related to training and nutrition strategies that you can apply to get the most out of your season. Check out BaseCamp’s coaching,...
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ABOUT THIS SHOW
BaseCamp Endurance Lab is where training science meets real-world coaching.Hosted by BaseCamp Head Coaches Tim Cusick and Dr. Namrita Brooke, each episode explores the ideas, research, and practical decisions that help endurance athletes train smarter and perform better.From physiology, nutrition, recovery, and strength to data, race preparation, and long-term athlete development, Tim and Namrita break down complex topics and turn them into clear, useful strategies you can apply to your own training.Whether you are an experienced racer, a developing athlete, or simply looking to better u
HOSTED BY
BaseCamp Endurance Coaching
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Frequently Asked Questions
How many episodes does The BaseCamp Endurance Lab have?
The BaseCamp Endurance Lab currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The BaseCamp Endurance Lab about?
BaseCamp Endurance Lab is where training science meets real-world coaching.Hosted by BaseCamp Head Coaches Tim Cusick and Dr. Namrita Brooke, each episode explores the ideas, research, and practical decisions that help endurance athletes train smarter and perform better.From physiology, nutrition,...
How often does The BaseCamp Endurance Lab release new episodes?
The BaseCamp Endurance Lab has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The BaseCamp Endurance Lab?
You can listen to The BaseCamp Endurance Lab on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The BaseCamp Endurance Lab?
The BaseCamp Endurance Lab is created and hosted by BaseCamp Endurance Coaching.
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