✨ Transition from Summer to Fall Practice ✨

In this episode, russianriveryoga takes us to a Fall Equinox reflection practice to help with transition from Summer to Fall 👌🍁💛 We begin with a grounding meditation exercise to help us tune in with the energy of this transition. Then, we get to reflect on three journaling prompts in order to lean into appreciation, acceptance, and release. We each arrive into something lovely by the end of the practice while honoring its challenges too. Tune in to practice and don’t forget to rate, comment, and share this episode 💛 Fall in love with Fall again 🍂