PODCAST · education
russianriveryoga
by Diana Yurkova
Hear the voice of the Russian River to flow into your highest Self👌
Episodes
-
‘Can We Be Friends?’ - Navigating Adult Relationships and Staying Connected With Others
Per Your friendly request, in this episode, russianriveryoga shares on her journey of making meaningful connections with others adults. She talks about why it can be difficult to engage with others based on the culture, season of life, societal norms, and etc. She also shares on her experience of...
-
✨ INTENTION SETTING PRACTICE FOR 2026 ✨
New Year - New Intention! Per usual, russianriveryoga invites You to start a new year with an intention setting practice🙏🏼 Together we reflect on and tune into our dreams and longings for 2026 🩵 By the end of this practice, You will anchor into a clear intention that will guide you as a North...
-
✨ END OF 2025 PRACTICE 📝🧘🏼♀️👌✨
It is the end of the year which means it’s time for the end of the year processing practice! I hope this practice became one of your holiday traditions, just like it did for me 🩵 I cannot imagine a better way to reflect on 2025 together! Tune-in and take a moment for your Self to hold this year…
more -
✨ Winterizing - Prioritize Rest, Slowing Down, and the Right Thinking ✨
In this new episode, russianriveryoga shares on the feeling of transition between Fall to Winter and how these two seasons both share the energies of leaning into dark and loss. She also normalizes our natural longing for quietly going inward and moving at a slower pace. She reflects on her past...
-
✨ Transition from Summer to Fall Practice ✨
In this episode, russianriveryoga takes us to a Fall Equinox reflection practice to help with transition from Summer to Fall 👌🍁💛 We begin with a grounding meditation exercise to help us tune in with the energy of this transition. Then, we get to reflect on three journaling prompts in order to...
-
✨ May We All Be Free: Freedom to Choose your Self 👌✨
In this episode, russianriveryoga shares THE biggest update of the year of finally embodying her intention of truly becoming free. Free from a corporate system that made her sick and miserable, free from bullshit, free from gaslighting, free from anxiety, free from fatigue, free from burnout… and...
-
✨ Okayness of Missing in Action (MIA) 💃🏼👌✨
Hey there, checking-in! In this new episode, russianriveryoga shares on why she was missing in action and how come she lives the opposite of her intention for the year. She goes in depth on how she has been sustaining a 6-day workweek for the last 6 months with simple self-care strategies,...
-
✨ Goodbye 2024 & Intention Setting Practice for 2025 ✨
✨It’s not too late to say our final goodbyes to 2024 and align with energy we want to create for 2025 🎇 We do this practice every year by reflecting on the year that passed and getting ourselves organized for the year to come! I love this practice because it helps me to let go of the old and...
-
✨ Anchoring in Transition Through Caring for Ourselves 💛👌✨
In this new episode, russianriveryoga takes a moment of rest to share her struggles with taking those moments for herSelf. Are you also challenged by society, culture, and perhaps role models to justify your right and ability to rest? Do you also feel trapped in the system and going on autopilot...
-
✨ Reflections from Summer 2024 ✨
In this episode, russianriveryoga takes a moment to reflect on this Summer as a whole by utilizing the journaling practice we did at the beginning of the season 🌞 As we reflect together on the journaling prompts from last practice, we notice them coincide with the season we are about to step…
more -
🌞 Summer-Solstice/Full-Moon Mid-Year Practice 🌞
Happy Solstice & International Yoga Day! Join me for this mid-year reflection to realign ourSelves with our intention for the year, see what is working so far and what can stay in the past, and what we are excited about and longing for ahead of us ✨ This season can feel very exciting but also...
-
✨ Summer is HERE !!! ✨ Feeling insecure? Me too 👌
In this first summer episode, russianriveryoga gives some health updates reassuring her that she might be doing something right to be in this physical, mental, emotional, and spiritual health! She also shares vulnerably on where she is with the transition from her 20s, womanhood, and feeling...
-
✨ The Practice of Sitting in the Unknown & Healing Still ✨
In this episode, russianriveryoga shares more on the importance of putting our health first. Whether it’s mental, emotional, spiritual and/or physical health. She also talks about how to navigate health challenges and changes through the body work support. She reveals a hard truth of not knowing,...
-
✨ Helping Self from Burnout to Health ✨
As requested, in this new episode I share on what I do to support my body’s health. We start off with fundamentals of health and then dive into the practices that support our health and wellbeing on multiple levels: physically, mentally, spiritually, and emotionally. Tune in to listen and take…
more -
✨ Choose Well ✨
In this brand new episode of a brand new year, russianriveryoga speaks on highs and lows as well as challenges of this year, gratitude, living our intention, tapas - discipline, health, and returning to Chinese medicine practices… It’s been a while, let’s reconnect 🩵 Tune-in to listen ✨
-
✨ End of 2023 & Intention Setting for 2024 Practices ✨
In this last episode of the year, russianriveryoga invites you to sit in practice of saying goodbye to 2023 and setting the intention for 2024! At the end of these practices, you will feel lighter from processing and letting go of this year and only taking what you need on to the next one. You…
more -
✨ November Miracles ✨
In this episode, russianriveryoga starts of with minutes of mindful meditation and then shares on the November snow record, life updates, and several epiphanies… and of course there’s a few miracles at the end :) Tune in to listen to it and I would love to hear from you! Thank you for being here,...
-
✨ Aligning With a New Season of Life ✨
In this episode, russianriveryoga shares on instead of trying to align everything external to her wants and needs, she makes a radical move of aligning herSelf with the life she wants to create and what came out of it. She also shares on a few more life lessons, grace, and nature’s love 💛👏🏻👌
-
🩵 The Chicken or the Egg 🩵
In this episode, russianriveryoga reflects on the connection she has made with one of her chickens - Betty. And how she nursed her to partial recovery through resiliency, positivity, and hope. She also shares on grief and loss that came their way and the lessons that came with. Tune in to listen…
more -
✨ Strength & Weakness: Holding Space for Both ✨
In this episode, russianriveryoga shares on being challenged by a health scare, work space, people and circumstances, wild animals, own thoughts and limiting patterns and what feels like so much more. She also talks about being able to ask for and receive help as well as her epiphanies from…
more -
Rollercoaster of Homeownership 🏡🤪👌
Long time no see😜 In this new episode, I share what we’ve been up to since we moved into our home: from remodeling and decorating to moving our garden and attending to the chickens🥹 Tune in to listen and thank you for waiting on this one💚
-
✨ Living the Dream ✨🏡👏🏻
In this new episode, russianriveryoga shares on the art of living our dreams the way we are and the way the world is🫣 trusting the process, our light, and the vision we set for ourselves✨ of course there is plenty of updates too🎉 tune-in to listen and get inspired to live your own dreams too👌
-
✨ End of 2022 Practice ✨
In this new episode, russianriveryoga shares the end of the year practice to look at what this year brought us, what we are grateful for, and what we can let go of so we don’t have to carry it into the new year to come 👌🎄✨ Grab your journal and happy processing! 🙂✨🤗
-
💙 Rest In Peace 🪶🐕💙
In the part 2 of the Ice’s story, russianriveryoga shares on the family’s loss, grief, and all of us going back to the earth eventually… Tune-in to listen💙
-
💙 Ice’s Story 💙
In this episode, russianriveryoga shares a part of a story about a 12-year-old Siberian Husky named Ice and how he changed her life. Tune-in to listen 👌
-
✨ Rest to Get Your Power Back ✨
In this episode, russianriveryoga shares about the importance of allowing ourselves to rest, to follow the nature’s lead, and to invite more self-care. She also shares on how we can turn things around and face the challenges by taking some time to look inward and replenish ourselves if we feel...
-
🤪 Feeling the Feelings 🫣
In this episode, russianriveryoga shares about her journey of getting in touch with her feelings. From growing up feeling out of touch with her feelings to now healing her relationships with feelings and even guiding others in their own journey. But, still experiencing challenges & successes...
-
🏔 Embracing the Change 🏔
In this long overdue episode:), russianriveryoga shares about the changes she’s been learning or re-learning to both face and accept. Seasons are changing and so are we, but how can we stay true to ourselves even then. Let’s figure it out, together 💓
-
✨ Grateful Heart 🫶🏼✨
In this episode, russianriveryoga shares on her overcoming a long period of hardships and how it turned into a magnitude of beautiful experiences and lessons! She also shares about staying grateful, regardless, and taking chances to do the things that bring her joy, including teaching and even...
-
Summer as a Little Life: Yoga, Adventures, and Bears🐻🏔👌
First episode of the summer starts off with a guided meditation to lean into the body, breath, and whatever is lingering in the body/mind. Followed by a discussion on “dealing” with feelings, teaching yoga in the park, summer adventures, and bears!🤪 I hope you enjoy this episode☀️
-
Lessons We Sit With🧘🏼♀️
In this episode, russianriveryoga talks about some important lessons from teaching, her body, community, and the past👌 Tune-in and share👋🏻
-
Growth✨🌿
In this episode, russianriveryoga talks about her growing in new ways and how it sparked her decision to teach, regardless.
-
Медитация в Случае Чрезвычайной Ситуации👌🆘🧘🏼
Прослушивание этой короткой медитации может помочь с воссоединением с вашим телом и настоящим моментом в случае Чрезвычайной Ситуации. Я также надеюсь что эти упражнения помогут вам справится с чувством тревоги хотя бы на какое-то время и принесут покой вам и вашей нервной системе.
-
Emergency Meditation👌🆘🧘🏼
This short guided meditation provides one with some tools to feel more present, connected, and at ease👌
-
From Covid to Mercury Retrograde to Getting to the Truth Again✨
In this episode, russianriveryoga shares on her journey of getting through being sick and feeling inspired by others to dealing with another Mercury Retrograde🤪
-
Rebirth✨
It’s a new week of a New Year✨ What a perfect time for a weekly check-in, one last reflection on 2021, and checking in with our intention for 2022👌
-
My healing process👌
In this episode, russianriveryoga shares about her healing process, what it entails, and why it’s so important to do that work.
-
Constellation of Privileges
In this episode, russianriveryoga reflects on the last couple weeks and what has been showing up for her. From being more out there and sharing her practice to reflecting more in depth on the personal privileges we hold and why it is important to be aware of those.
-
Space👌
In this episode, russianriveryoga shares on having all of the space now for teaching and practicing Yoga with YOU❕❕❕ Tune-in and share what you would like to learn and practice because… it’s YOUR PRACTICE👋🏻👌😉
-
New Beginnings💫👌🤞🏼
In this episode, russianriveryoga shares on what is about to come👌Stay tuned for new beginnings and share what Yoga YOU would like to practice👋🏻
-
Be Careful Of What You Wish For😬
In this pop-up episode, russianriveryoga shares on her experiences of not feeling well physically and what comes from it. Do you also struggle with accepting that you are a human and need to hit the pause to take that needed rest? Or maybe it’s already a part of who you are? Tune in and feel free...
-
Enough👌
In this episode, russianriveryoga shares what’s on her “plate”, taking time off, and what she learned from it…again👌
-
How it All Started With a Dream✨
Sharing my human experience and journey of how I found myself miles away from my home country and where it’s leading me to now💫
-
Wishbone🌌
Pilot episode of russianriveryoga podcast sharing on the duality of human experience, what’s showing up in her grief process, and on being alive.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Hear the voice of the Russian River to flow into your highest Self👌
HOSTED BY
Diana Yurkova
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does russianriveryoga have?
russianriveryoga currently has 44 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is russianriveryoga about?
Hear the voice of the Russian River to flow into your highest Self👌
How often does russianriveryoga release new episodes?
russianriveryoga has 44 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to russianriveryoga?
You can listen to russianriveryoga on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts russianriveryoga?
russianriveryoga is created and hosted by Diana Yurkova.
URL copied to clipboard!