Transition from teaching & Self belief & personal growth with Kieran Mc Mahon

In this weeks episode I'm joined by Kieran Mc Mahon whose a lifestyle & physique expert for men .  A clare native with a wealth of knowledge was has an online coaching business "Better" helping making a difference to mens lives.  An incredibly free flwoing conversation packed with golden nuggets.  Some of topics we chat about: Introduction & backround Transition from teaching  Self belief & personal growth  The be a better man programme making a descion & taking action  Mindset shifts & behavioural changes Achieving longterm results pitfalls of fitness industry Managing energy for better decison making  reducing negative information consumption the power of repetition for lasting change Let us know what you thought of the converstaion  Dont forget to follow Kieran who shares some incredible wisdom on his social media platforms