Transitioning from weight loss to maintenance

What this episode covers

Ever wondered how to successfully transition from losing weight to maintaining? How much flexibility can you have and what changes? In this episode, we'll talk about what to expect as you transition and how to keep maintaining.The 3500 calorie rule is wrong:https://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong/📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week

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Frequently Asked Questions

How long is this episode of Lean With Plants?

This episode is 40 minutes long.

When was this Lean With Plants episode published?

This episode was published on October 25, 2021.

What is this episode about?

Ever wondered how to successfully transition from losing weight to maintaining? How much flexibility can you have and what changes? In this episode, we'll talk about what to expect as you transition and how to keep maintaining.The 3500 calorie rule...

Can I download this Lean With Plants episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.