Trash vs. Gas Fitness Advice: Carbs, PEDs, & Mindset

Let’s be honest…The fitness space is OVER-saturated. It’s an amazing industry, but sometimes it’s just doing way too much.So in today’s episode, I’m helping you separate the bad from the good gym hot takes in a game I like to call “Trash vs. Gas.”TRASH = misleading, overhyped, straight-up garbage advice that needs to die. GAS = effective, necessary, solid advice that actually produces real results.I'm breaking down nutrition, supplements, performance-enhancing drugs, training, and mindset — so you can actually GET THE GAINS.I hope you love this one and thanks so much for listening! Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/