EPISODE · Aug 10, 2024 · 16 MIN

Trataka (Candle gazing meditation)

from “Your Daily Nature” Guided Meditations and Inspiration. · host Deborah Ellis

Welcome! Thank you for being here. Today’s practice is called Trataka, a meditation that involves a gentle gaze rested upon the flame of a candle. This practice has so many wonderful benefits for you, and I am honored to share. Please grab any candle you may have, place it at eye level about 2 feet in front of you. Be careful not to leave candles unattended! Find a comfortable sacred place to practice and enjoy! In gratitude,Deborah Ellis 🕯️💚

Episode metadata supplied by the publisher feed · Published Aug 10, 2024

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Trataka (Candle gazing meditation)

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