Trauma & Breathwork
from Higher You with Montana Aiello Hosted by Montana Aiello
The word "trauma" has such a heavy charge to it. But what trauma actually is, is anything that's too much, too soon, or too fast. Our bodies store all of our memories and our emotions. When we breathe in a conscious and continual way, we are oxygenating these cells that are storing our memories and our emotions that we have suppressed. The breath and the body do the work without your mind having to do or think about anything. I truly believe that our bodies are our healers. Emotions and sensations are data and they are our bodies way of communicating to us. We have been programmed and conditioned to suppress emotions by thinking they are bad or we are weak for feeling them. It's safe to shift from fight and flight (sympathetic nervous system) to rest and digest (parasympathetic nervous system) through the breath. I just want you to know that if you have trauma in your body, you are whole. You are perfect. There is nothing wrong with you. You are not a problem that has to be fixed. It's safe to ask for support and receive it. Allow yourself to shift and process whatever it is that your body is ready to process. Feel free to follow me on IG @montana.aiello, Facebook -Montana Aiello, or my YouTube channel Talks with Tana, to learn more about trauma and breathwork. I am sending you so much love.
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