Higher You with Montana Aiello
by Montana Aiello
I am so grateful that you found this Podcast. This Podcast is going to help you awaken the highest version of you and allow you to step confidently into your power. I am a trauma informed Breathwork Facilitator and Coach so I will be sharing some of the tools I use with my clients. I have realized that community is key and I am here to create a community of like-minded individuals who are eager to help elevate human consciousness by first elevating our own. It's time to awaken to the powerful, magnetic, incredible being that you already are. Thank you for listening and I hope you enjoy it!
Episodes
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15. Optimize Your Breath & Come Back to LOVE
We always have the ability to control and optimize our breath. Your breath helps you activate your parasympathetic nervous system (rest & digest). With everything that’s happening in the world right now, we get to control our breath. We get to shift out of our sympathetic nervous system...
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14. How I cope with depression and anxiety
In this episode, I share a little bit about my experiences with depression and anxiety, as well as some tools that I use when I am experiencing these sensations. If we can learn to observe the sensations that we experience rather than identify with them, we will be able to create space between…
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13. Fear, Power, and Presence
In this episode I shared a little bit about a plant medicine ceremony that I experienced this past weekend. I shared a bit about my greatest fears, my biggest takeaways, and the power of my presence. I set myself free by allowing myself to be fully seen and fully naked. I allow myself to be fully...
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Trauma & Breathwork
The word "trauma" has such a heavy charge to it. But what trauma actually is, is anything that's too much, too soon, or too fast. Our bodies store all of our memories and our emotions. When we breathe in a conscious and continual way, we are oxygenating these cells that are storing our memories…
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11. Being HUMAN requires FEELING
Our minds are meaning making machines. The statement "I am anxious" implies that we are the anxiety and that the anxiety is us. Shifting that statement to "I am experiencing the sensation of anxiety" creates space between you and the anxiety. You are simply the awareness that is experiencing the...
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10. Mind-Body-Soul Connection & What that even means?!
During a breathwork journey I went on, the term "Body Connection Coach" came to me. In this episode I share my interpretation of what body connection means to me and the importance of connecting to your body. I talked about fear voice vs soul voice, neutrality with emotions, and how your breath...
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9. It's OK to not be OK
This episode is a reminder that it's okay to not be okay. It's time to give ourselves permission to be human and to FEEL everything that we are feeling. We can't change situations or experiences that are happening, but we CAN change the way that we respond to the things that are happening in our...
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8. Destination addiction, judgement/comparison, victim turned empowered
In this episode I shared a little bit about destination addiction. So often, we get caught up in the "When, then" game. "When x happens, I'll be happy." I spoke to judgement and comparison. We judge ourselves for not being like someone else or we compare ourselves to someone else. Instead of...
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7. FEAR, endless possiblities, & surrendering the "how"
In this episode, I share a little bit about my solo cross country road trip. I talked a lot about fear and how fear used to run my life, and my new relationship I have with fear now. It's an important time to trust ourselves, trust in Source, surrender the "how", and dream a new dream. What do we...
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6. Visceral intelligence, body connection, and discernment
This message is so important for every single person to listen to right now. Our bodies have so much visceral intelligence and wisdom that our minds do not have access to. Our body communicates to us through sensations and feelings. By sitting with our sensations and our feelings, we are able to...
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5. Take your power back
This is for the people who have been living their lives for other people. If you have been letting someone else in the drivers seat of your car, this message is for you. It is safe to take your power back. I truly believe that we are the creators and the destroyers of our lives. If we don't like...
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4. Channelled message for YOU
This is a channelled message for YOU. It's time to take back our power. It's time to stand in our divinity and our sovereignty. It's time to remember who we are... we are energetic beings having a human experience. It's time to rewrite our beliefs. It's time to connect with Source that's already...
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3. Your desires have intelligence
In this episode we talk about how our desires have intelligence. I talked about my 4 month solo traveling surrender experiment and how I was able to take chances on myself regardless of what other people told me. Breaking cultural "norms" and going against everything in society is not supposed to...
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2. You are so much more than what you FEEL
Sensations in your body is your bodies way of communicating with you. You are so much more than the things that you feel and experience. In this episode I explain how to create space between the things you are experiencing, and you. You are so much more than the things that you are experiencing....
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1. Feel to Heal
Emotions are simply just energy in motion (E-Motion). Getting to a place of neutrality with our emotions gets to become our superpower. Once we have a neutral approach to feeling our feelings, we're able to live in our fullest expression of who we are.
About this show
I am so grateful that you found this Podcast. This Podcast is going to help you awaken the highest version of you and allow you to step confidently into your power. I am a trauma informed Breathwork Facilitator and Coach so I will be sharing some of the tools I use with my clients. I have realized that community is key and I am here to create a community of like-minded individuals who are eager to help elevate human consciousness by first elevating our own. It's time to awaken to the powerful, magnetic, incredible being that you already are. Thank you for listening and I hope you enjoy it!
Hosted by
Montana Aiello
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