Trauma & Complex Trauma, Pt. 2 with Julie Roy, LMSW

In part two of a two part series, Mike returns with guest Julie Roy, for a thoughtful look at trauma and how it can be treated. Using techniques that focus on grounding the body, can begin to ground the mind, so techniques like Eye Movement Desensitization and Reprocessing (EMDR) can assist with dissociative feelings or events. Along the way, they share helpful strategies for managing strong emotions and tuning into the body.Website: National Library of Medicine / EMDR 2.0Search: The Body Keeps the Score by Besel van der KolkWebsite: Polyvagal InstituteWebsite: Cleveland Clinic / What is Acceptance and Commitment Therapy?______________________If you or someone you know is struggling or in crisis, help is available. 988 WebsiteMike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book