Trauma and Coping, Pt. 1

Trauma and Coping, Pt. 1 In this episode, you’ll hear how past trauma leaves us feeling unsafe. We’ll look at four trauma responses and examine unhealthy coping methods. Works Cited: Van Der Kolk, B. (2014). The Body Keeps the Score: Brain, mind, and body in the healing of trauma. New York: Penguin Books. For life coaching, contact I Heart Resolution Coaching @⁠[email protected]⁠ ⁠www.Iheartresolution.com