Trauma & How it Affects Our Lives & Relationships with Maria Fernandez

Send Us A Question You Want ON AIR!Episode 58:Maria Fernandez is a Mental Health Counselor who has used her story to connect and help others in their journey of healing. On this episode, Maria Fernandez talks about what is trauma, the different stages of trauma, dissociation, PTSD. She talks about symptoms of trauma and how to work towards healing. She encourages people to take inventory on their behaviors, educate yourself and to understand your history and childhood in order to heal.Connect with Maria: Email:  [email protected]: https://med.stanford.edu/psybiobehavior/posters-publications.htmlhttps://wfmh.globalBooks to read: Trauma and Recovery by Judith Herman, M.D. Healing the Wounded Heart Workbook by Dan B. Allender with Traci Mullins Coping With Trauma- Related Dissociation by Suzette Boon, Kathy Steele  & Onno Van Der HartRestoring the Shattered Self by Heather Davediuk Gingrich Boundaries by Dr. Henry Cloud & Dr. John Townsend Don't forget to subscribe to my podcast and follow me on Instagram & Facebook https://www.instagram.com/elizabethsabby/ . For questions, comments or collaborations please email: [email protected] the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to She Cultivates podcast and leave a review. Follow me on Instagram  https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: [email protected]