Trauma and How it Gets Into Our Bodies

In this episode, I’m diving into the profound connection between trauma and our bodies. We often think of trauma as something purely emotional, but the truth is, our experiences get stored physically, influencing everything from anxiety to self-worth. I’ll walk you through how somatic integration—using the body as a healing tool—can help release these patterns and pave the way for real transformation.You’ll learn practical tools like breath work, mindful movement, and journaling to help you reconnect with your body and begin releasing stored trauma. If you’re ready to shake off old patterns and move into a more vibrant, thriving life, this one’s for you.Here are the highlights:(3:33) Challenges of Traditional Counselling(6:50) The Role of the Body in Healing(10:49) Defining Trauma and Its Impact(14:49) Symptoms of Stored Trauma(25:06) Tools and Tips for Healing(31:20) The Importance of Addressing TraumaTo connect with Adele-MarieLinkedInFacebookInstagram: WebsiteInfo on the Retreat in SeptemberFree meditation download