Trauma and Mindfulness with Dr. Christopher Willard

In this powerful episode of Trauma Meets Recovery, Dr. Mark sits down with Dr. Christopher Willard—author, Harvard Medical School professor, and global leader in mindfulness and trauma-informed care.Dr. Christopher Willard discusses addiction, early sobriety and a life-changing experience with Thich Nhat Hanh to becoming a global leader in mental health, sharing his powerful journey—and what actually helps people heal.We dive into:• Why mindfulness can feel hard after trauma• How trauma impacts the nervous system• The role of self-compassion in recovery• Simple, practical tools you can use dailyRecovery is possible.A grounded, honest conversation about learning to be kinder to yourself—and why that changes everything. Listen now @traumameetsrecoverypodcast