Trauma and using massage to help
from The (Complex) PTSD Guy Hosted by Benjamin Allen
How massage therapy has been a great tool for helping me with my trauma, and I give examples of this. Also I give tips on what to look for in a massage therapist. It's important to learn to relax and give someone control in this setting, it builds trust. Just let go.
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This episode is 9 minutes long.
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This episode was published on October 20, 2022.
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