EPISODE · Aug 27, 2021 · 34 MIN
#Trauma Awareness, Episode 14
from You Ain't Crazy - A Narcissist Has Two Faces! · host Rachel Real
Learn how to face your trauma. Give the emotion a name. Write the name down and address it with cognitive behavioral therapy (CBT). Stop ignoring the feeling and suppressing it like it's not real. It's only going to pour over into other areas of your life, possibly causing you to have or cause toxic relationships or even accept toxicity in your life.
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#Trauma Awareness, Episode 14
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