Trauma Bonds, Narcissistic Abuse, & Reclaiming Your Power w/Kerry Rasenberger

In Part 2, certified life coach Kerry Rasenberger and I go deeper.What actually happens in a toxic relationship?Why does it feel addictive?Why is leaving so painful — even when you’re the one who walks away?We unpack:Trauma bonding and why it feels impossible to detachNarcissistic traits vs. normal conflictGaslighting and manipulationSilent treatment and emotional controlWhy toxic love can feel chemically addictiveBreaking unhealthy patternsHealing after you leaveRebuilding boundaries and self-trustIf you’re trying to reclaim your power after emotional manipulation or narcissistic patterns, this episode is for you :)Follow Kerry on Instagram @kerrylifecoachFollow me on Instagram @mindfulandawarepod and TikTok @mindfulandawarepodSubscribe to the M&A pod on YouTube!