Trauma Healing By Retelling Your Story with Transformation Coach Jenn Reddy

In this episode, Nicole interviews Jenn Reddy, a life coach and story transformer, about how to navigate deep trauma and reshape personal narratives. Jenn offers practical tools like self-check-ins, challenging negative thoughts, and using resources to stay grounded. She shares key questions to ask when facing trauma and emphasizes self-compassion in the healing process. Jenn wraps up with a powerful metaphor of seeing ourselves as resilient trees.Tune in for wisdom, healing strategies, and an empowering approach to overcoming emotional challenges.Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline. Here is the episode breakdown: Guest: Jenn Reddy Website: https://transformationcoaching.lifeIn this episode, you will hear:0:00 Intro(Beginning of Interview)1:07 Intro to Jenn Reddy’s Interview2:56 The Process of Being a Story Transformer7:12 What If My Trauma Is Too Deep? 12:04 Key Questions to Ask Yourself18:52 Check In: Is It true? What Happens When I Believe This Thought? Who Would I Be Without This Thought?20:07 What Are Some Things You Can Do to Stay the Course27:04 Reliving the Shame, Resources, and Checklist To Tackle the Day32:14 Jenn’s Final Words: See Ourselves as Trees(End of Interview)37:06 Nicole’s Closing Statement 37:27 BPD Daily Mantra37:43 Outro39:03 “Healing” by Computer Data: https://www.youtube.com/watch?v=bi7lK10U18cEpisode Resources:Website: https://www.showmegrace.org/Crisis Hotline - Call or Text 988 or Chat At 988lifeline.orgJenn’s Recommendation: The Work of Bryon Katie: https://thework.com ❗Don't miss the special offer from Dr. Gregory Serfer, who is providing a 30% discount on the digital version of his book, “I Am Still Right Here” exclusively for our listeners! Use promo code XA05T3V2K1MMK on the website linked in the episode resources section. ❗Additionally, 15% of each sale using this code will go to support the “Press Pause” podcast. “I Am Still Right Here”: https://www.amazon.com/I-Am-Still-Right-Here/dp/B0BNTZBZFT Connect with the Host:Nicole Darby: [email protected]:Host and Podcast Producer: Nicole DarbyMusic Producer of Podcast’s Intro Music: DJtheIIISound Engineer: Stefan MitroiResearch Team: Nicole Darby & Tamar Brignolle