EPISODE · May 29, 2025 · 19 MIN
Trauma in Our DNA ? Epigenetics, Cannabis, and the Legacy of Stress | Ep. 257
from The Aging Well Podcast · host Jeff Armstrong
Can trauma be inherited? And how might cannabis use affect your genes? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton discuss the science of epigenetics—the study of how life experiences like trauma and stress can change the way our genes function without altering the DNA sequence itself. They discuss groundbreaking research, including the intergenerational impact of war trauma, the epigenetic effects of the COVID-19 pandemic, and the surprising ways cannabis use may alter gene expression. Plus, they talk about healthier, more sustainable ways to manage stress and support long-term mental and physical wellness for… aging well.BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast’*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at https://rebalancehealth.comProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | For 30% off the annual subscription, visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGING WELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.Related Article Links:https://pmc.ncbi.nlm.nih.gov/articles/PMC6127768/https://nypost.com/2025/03/19/health/stress-and-trauma-can-change-dna-and-the-dna-of-descendants/www.sciencealert.com/cannabis-use-linked-to-epigenetic-changes-scientists-findih.gov/articles/PMC6127768/https://www.nature.com/articles/s41380-023-02106-y
What this episode covers
Can trauma be inherited? And how might cannabis use affect your genes? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton discuss the science of epigenetics—the study of how life experiences like trauma and stress can change the way our genes function without altering the DNA sequence itself. They discuss groundbreaking research, including the intergenerational impact of war trauma, the epigenetic effects of the COVID-19 pandemic, and the surprising ways cannabis use may alter gene expression. Plus, they talk about healthier, more sustainable ways to manage stress and support long-term mental and physical wellness for… aging well.BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast’*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at https://rebalancehealth.comProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | For 30% off the annual subscription, visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGING WELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.Related Article Links:https://pmc.ncbi.nlm.nih.gov/articles/PMC6127768/https://nypost.com/2025/03/19/health/stress-and-trauma-can-change-dna-and-the-dna-of-descendants/www.sciencealert.com/cannabis-use-linked-to-epigenetic-changes-scientists-findih.gov/articles/PMC6127768/https://www.nature.com/articles/s41380-023-02106-y
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Trauma in Our DNA ? Epigenetics, Cannabis, and the Legacy of Stress | Ep. 257
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