Trauma-Informed Weight Lifting for Strength, Confidence and Healing with Mariah Rooney

There's a growing body of evidence suggesting that practices like weight lifting can support trauma-affected individuals on their healing journeys. On this episode of Transforming Trauma, Emily is joined by Mariah Rooney, LCSW, co-founder of Trauma-Informed Weight Lifting, the one-of-a-kind non-profit program dedicated to the training and education of trauma-informed movement practitioners as well as research on the healing potential of weight lifting. The pair discuss the program's structure, the neuroscience behind it, and how Mariah's extensive participation in social justice practices led to its creation. Mariah also shares some case studies that highlight the positive impact that weight lifting has on a trauma-impacted individual's resilience, sense of agency, and interoceptive awareness. About Mariah Rooney: Mariah Rooney, MSW, LCSW (she/they) is the co-founder and co-director of Trauma Informed Weight Lifting, a program of the Center for Trauma and Embodiment. She is a licensed clinical social worker who specializes in treating the complex challenges that arise as a result of traumatic stress, attachment trauma, intergenerational trauma, and dissociation in children and adults. She is also an adjunct professor in the graduate School of Social Work at Winona State University, and a trauma-informed care consultant who supports systems change and capacity building efforts in systems of all sizes and types. As a previous Fellow at the Trauma Center at JRI she received extensive training in trauma and supported various project and research efforts. Additionally, Mariah is a movement practitioner and somatic coach with extensive training in trauma-sensitive and culturally-informed yoga and meditation practices through Warriors at Ease, Prison Yoga Project, Insight Prison Project, Mind Body Solutions, and Trauma Sensitive Yoga. Her writing and research has explored trauma-informed considerations for personal trainers and fitness spaces, posttraumatic outcomes among combat veterans with histories of interpersonal violence, trauma-sensitive education, and inclusive practices for LGBTQIA+ clients in fitness and weight lifting. Learn More: Trauma Informed Weight Lifting Instagram Website To read the full show notes and discover more resources, visit https://complextraumatrainingcenter.com/transformingtrauma *** Are you a mental health professional looking to deepen your clinical expertise in healing complex trauma? We are thrilled to announce our 2025 NARM Therapist Trainings designed to provide you with transformative training in the NeuroAffective Relational Model. Visit the website to learn more about upcoming trainings and to register  The Complex Trauma Training Center: https://complextraumatrainingcenter.com The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal.  The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. We want to connect with you! Facebook @complextraumatrainingcenter Instagram @complextraumatrainingcenter LinkedIn YouTube