Trauma Informed Yoga & Emotional Wellness with Tanya

Resources & Socials: Kalmara App – An emotional check-in and release tool Driftly Rituals – Quick daily rituals for grounding and self-care Peace in the Now Yoga Website Instagram: Peaceful Living with Tanya Email: [email protected] Connect with Tanya Victoria: Facebook: Your Online Yoga Sanctuary Instagram: Peaceful Living with Tanya Summary: What it means to be a trauma-informed yoga instructor Recognizing and honoring safety signals in the body The transformative power of softness and vulnerability Introduction to yin yoga, restorative yoga, and somatic practices How nervous system regulation influences daily reactions Tools and apps for emotional wellness (Kalmara and Driftly) In-person community events and mini-retreats for healing Tanya explains trauma-informed yoga, emphasizing modifications and emotional safety Recognizing body language and physical cues for safety vs. danger Personal story of overcoming early trauma and its influence on her work Body awareness as a tool for de-escalating fight-or-flight responses How everyday moments can become opportunities for self-care and grounding The significance of softness as a strength, especially for women and men Introduction to Tanya's apps: Kalmara for emotional check-ins and Driftly rituals for daily grounding Insights into creating community events focused on healing and connection Guided mini somatic practice for grounding and safety