Trauma Informed Yoga & Emotional Wellness with Tanya

Resources & Socials:Kalmara App – An emotional check-in and release toolDriftly Rituals – Quick daily rituals for grounding and self-carePeace in the Now Yoga WebsiteInstagram: Peaceful Living with TanyaEmail: [email protected] with Tanya Victoria:Facebook: Your Online Yoga SanctuaryInstagram: Peaceful Living with TanyaSummary:What it means to be a trauma-informed yoga instructorRecognizing and honoring safety signals in the bodyThe transformative power of softness and vulnerabilityIntroduction to yin yoga, restorative yoga, and somatic practicesHow nervous system regulation influences daily reactionsTools and apps for emotional wellness (Kalmara and Driftly)In-person community events and mini-retreats for healingTanya explains trauma-informed yoga, emphasizing modifications and emotional safetyRecognizing body language and physical cues for safety vs. dangerPersonal story of overcoming early trauma and its influence on her workBody awareness as a tool for de-escalating fight-or-flight responsesHow everyday moments can become opportunities for self-care and groundingThe significance of softness as a strength, especially for women and menIntroduction to Tanya's apps: Kalmara for emotional check-ins and Driftly rituals for daily groundingInsights into creating community events focused on healing and connectionGuided mini somatic practice for grounding and safety