Trauma IS NOT Your Identity

How can we view our trauma through a different lens? Shift perspectives? Turn our pain into power?In this episode, Amber Larkins welcomes listeners to Season Four of the 'Through the Trauma' podcast, reflecting on the journey of the past three years and the impact the podcast has had on its audience. She emphasizes the importance of shifting perspectives on trauma, understanding that it does not define one's identity, and the necessity of emotional regulation. Amber discusses the significance of physical movement in healing, the need for action over mere insight, and the value of embracing failure as a part of growth. The episode concludes with a call to action for listeners to recognize their gifts and the ripple effect they can create in the world through healing and leadership.YOU WILL LEARN:Emotional regulation is crucial for healing.Physical movement can help in emotional regulation.Taking action is more important than just gaining insight.Embracing failure is part of the growth process.Your gifts are meant to be shared with the world.Healing requires discipline and honesty.The podcast is a space for true transformation.A ripple effect can be created through healing and leadership.LISTEN: https://www.throughthetraumapodcast.com/PARTNER: https://throughthetraumapodcast.online/ EXPLORE: https://empowerography.com/Amber Larkins LinksIG: https://www.instagram.com/the_amber_larkins/FB: https://www.facebook.com/amber.larkins.39/ LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/TIKTOK https://www.tiktok.com/@theamberlarkins#trauma, #healing, #personalgrowth, #emotionalregulation, #identity, #resilience, #podcast, #selfimprovement, #leadership, #empowerment