Trauma kicks self-awareness' ass, but self-awareness is still possible

Welcome to the "Who the Fuck is in the Mirror?" podcast with your host Angela Spooner, an emotional intelligence guide, trauma-informed coach, yoga instructor, and a badass single mom. This episode dives deep into understanding who you truly are beyond societal labels and expectations. Join Angela and guest Joshua as they discuss the science behind why we often don't recognize ourselves in the mirror, especially after experiencing chronic trauma. They explore how trauma impacts brain activity, affecting our sense of self and ability to process emotions. You'll learn about the brain's "default state network" and how it plays a crucial role in overall consciousness. Angela shares personal stories and insights, including a recent confrontation that led to a breakthrough in self-awareness. Joshua provides practical tools for managing emotional responses, emphasizing the importance of continuously building new neural pathways through mindfulness, yoga, and self-reflection. This episode is packed with wisdom and practical advice for anyone looking to transform their self-doubt and insecurity into self-aware confidence. Tune in to discover how you can start your journey towards becoming your most authentic, confidently badass self. Don't miss out on the exciting announcement about Angela's new Confident Queen membership, starting July 1st, offering a comprehensive package of resources to help you on your journey. Enjoy a 7-day free trial and access to live coaching sessions, yoga, mindfulness games, and much more. Stay connected and share your thoughts on Angela's social media platforms. Your feedback is invaluable in making this podcast even more impactful. Let's embark on this transformative journey together!