Trauma Nurse Shares Simple Secrets of Staying Fit, Strong and Optimized for Living

Welcoming Rachel F to the MIDLIFE MUSCLE Podcast to share the story of her journey to making fitness training and healthy nutrition simply a way of life... In this episode Rachel shares her active youth - sports - and experiencing one of the worst injuries of her life while playing rugby... She shares how her path led her into The Gym Jax where she now trains the majority of the time... We talk about her demanding work schedule as a trauma/ED nurse, how she manages her fitness training schedule despite working blocks of night-shifts, her weekly nutrition framework, a typical week in her life, her short term goals and long term goals... She also shares her overall approach to cardio, what she does for food shopping, daily/weekly meal prep and how she satisfies her sweet tooth... And she also nominates a close friend, trainer, competitor and fellow nurse (nurse practitioner) for a future guest of the podcast - then she turns the tables and asks me an excellent question - and then she shares her Instagram page so people can reach out and connect... As always, we'd love to hear your thoughts, comments, feedback and questions - so please post in the comment section below and we look forward to hearing from you! And for the video version - just take a look below… and be sure to check out the great episodes you may have missed here: https://www.youtube.com/@MidlifeMusclePodcast/videos This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com