Trauma Release Through Breathwork: What the Nervous System Really Needs
from The Breathwork Code [De-Coded] by IMD Breathwork Hosted by Brendon Hansford, IMD Breathwork
Explore how breathwork supports trauma healing by working directly with the nervous system, and why safety, regulation, and process matter more than forced emotional release. Trauma has become one of the most casually thrown around words in wellness and therapy, especially in the breathwork space. Which is slightly ironic, considering how serious the subject actually is. It is often spoken about as something stored in the body that must be released, purged, or expelled through intense emotional experiences. Cry hard enough, breathe hard enough, have a big enough moment, and apparently you can tick trauma off your to do list. Full article at imdbreathwork.com. In-person sessions and the IMD app at imdbreathwork.com.
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