Trauma Relief Through Responsive Body Practices | ANEW Ep. 11

Send us Fan MailFeeling stuck in fight-or-flight? Join Dr. Supatra Tovar and co-host Chantal Donnelly for a grounded conversation with Associate Marriage & Family Therapist Deborah Rosen, whose “responsive body” approach rewires the autonomic nervous system for lasting trauma recovery.In this episode you’ll learn how:body-based interventions calm chronic stress faster than talk therapy alonesimple micro-movements can down-shift sympathetic arousal in minutestracking “felt sense” builds self-trust after years of dissociationtherapists tailor somatic work for every client—from veterans to new momsdaily nervous-system “snacks” keep regulation on autopilotWhy Listen? Whether you’re a clinician, trauma survivor, or wellness seeker, you’ll leave with science-backed tools you can try today—plus a new lens on healing that centers safety, consent, and the wisdom of the body.Quick Links • Explore Deborah’s practice & articles → Psychology Today profile • Watch the full video podcast → YouTube @my.anew.insight • Free self-regulation worksheets & our signature “Deprogram Diet Culture” course → a new-insight.comSubscribe on Buzzsprout (or any podcast app) and share this episode with someone ready to move from survival to true embodiment.Stay connected with the ANEW Body Insight podcast for more enlightening conversations and expert insights on health and wellness. Subscribe to our YouTube channel at @my.anew.insight and follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads.Join us on this journey to optimal health and wellness. Tune in, subscribe, and evolve with us on the ANEW Body Insight podcast!#traumarecovery #somatictherapy #autonomicnervoussystem #bodybasedhealing #polyvagal #nervoussystemregulation #responsivebody #mentalwellness #holistictherapy #mindbodyconnection #therapytools #ptsdhealing #embodiment #aneWinsight Support the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!