Trauma Responses: Why We React the Way We Do

Trauma responses aren’t just fight or flight—there’s a whole spectrum of ways our brains and bodies react to stress and past experiences. In this episode of Tell Me How You Really Feel, Ashley and Steph break down trauma responses and how they show up differently for everyone. From fight, flight, freeze, and fawn to the more subtle ways trauma sneaks into our daily lives, we explore why we react the way we do—and how to start healing. Join us for a real, raw, and (of course) slightly unhinged conversation about the impact of trauma, self-awareness, and how to navigate life when your nervous system is working overtime. Don’t forget to subscribe, rate, and review for more deep dives into the human experience—served with a side of humor. Tell us how you really feel on Instagram: @tellmehowyoureallyfeelpodcast