PODCAST · health
Tell Me How You Really Feel...
by Stephanie & Ashley
Two best friends and therapists—who know their shit but don’t always have their shit together—unwind with drinks and dive into therapeutic topics. With humor, self-deprecation, and plenty of banter, they navigate life’s chaos while processing their own trauma, making fun of themselves (and each other) along the way. TMHYRFpodcast | Clinical Confessions
Episodes
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Filling Your Holes... Emotionally
This week on Tell Me How You Really Feel, Ashley and Steph get up close and personal with attachment styles—how they shape your relationships, your sex life, and why you keep running back to that situationship (yeah, we see you). Steph faces off with her inner demon, Ashley lays down some...
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Grief Without Death
Grief isn’t just about losing a loved one—it sneaks in through breakups, friendships that fade, family fallouts, and even the life you thought you’d have. In this episode of Tell Me How You Really Feel, Ashley and Steph explore the many unexpected ways grief shows up, from moving houses to…
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PTSD & Complex PTSD: The Trauma We Carry
Welcome to Tell Me How You Really Feel with Ashley and Steph, where we dive headfirst into life’s messiest, funniest, and most meaningful moments. In this episode, we kick things off with some lighthearted chaos—think Bumble date mishaps, sleepwalking disasters, and why Fribbles after sex might...
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Psychosocial Development: Why Do We Feel Behind in Life?
Ever felt like you're falling behind in life? Like you’re supposed to have it all figured out by now, but somehow, you missed the memo? Yeah, same. In this episode of Tell Me How You Really Feel, Ashley and Steph dive into Psychosocial Development—aka, how our personal needs collide with…
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What Is Happiness? And Can Positivity Be Toxic?
Happiness—sounds simple, right? Turns out, not so much. In this episode of Tell Me How You Really Feel, Ashley and Steph dive into the ever-elusive concept of happiness—what it really means, why it can feel so damn hard to achieve, and whether toxic positivity is making things worse. Can you…
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Trauma Responses: Why We React the Way We Do
Trauma responses aren’t just fight or flight—there’s a whole spectrum of ways our brains and bodies react to stress and past experiences. In this episode of Tell Me How You Really Feel, Ashley and Steph break down trauma responses and how they show up differently for everyone. From fight, flight,...
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Love Languages, Exes, and What Tickles Our Pickle
Relationship issues? Same. In this episode of Tell Me How You Really Feel, Ashley and Steph break down the importance of knowing your own love language—not just your partner’s. Because let’s be real, understanding how you give and receive love is just as crucial as figuring out your significant...
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Why We’re Wired for Music (And More Tales from the Crypt)
Ever wonder why music just hits different? Why certain songs make you cry, dance, or transport you back to a memory you swore you forgot? Turns out, there's a whole biopsychosocial explanation for why we, as humans, are wired to love music and actively participate in it. In this episode of Tell…
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Alpha Female: Empowerment or Just Another Label?
What does it really mean to be an Alpha Female? Is it about power, confidence, and independence—or just another label that boxes women in? In this episode of Tell Me How You Really Feel, Ashley and Steph unpack the concept of the Alpha Female—how it’s perceived, what it actually looks like in…
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ABOUT THIS SHOW
Two best friends and therapists—who know their shit but don’t always have their shit together—unwind with drinks and dive into therapeutic topics. With humor, self-deprecation, and plenty of banter, they navigate life’s chaos while processing their own trauma, making fun of themselves (and each other) along the way.
TMHYRFpodcast | Clinical Confessions
HOSTED BY
Stephanie & Ashley
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Frequently Asked Questions
How many episodes does Tell Me How You Really Feel... have?
Tell Me How You Really Feel... currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Tell Me How You Really Feel... about?
Two best friends and therapists—who know their shit but don’t always have their shit together—unwind with drinks and dive into therapeutic topics. With humor, self-deprecation, and plenty of banter, they navigate life’s chaos while processing their own trauma, making fun of themselves (and each...
How often does Tell Me How You Really Feel... release new episodes?
Tell Me How You Really Feel... has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Tell Me How You Really Feel...?
You can listen to Tell Me How You Really Feel... on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Tell Me How You Really Feel...?
Tell Me How You Really Feel... is created and hosted by Stephanie & Ashley.
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