Trauma said F*ck Your Sense of Self part 2

Welcome to the Who the Fuck is in the Mirror podcast with your host, Angela Spooner. Join Angela, an emotional intelligence guide, trauma-informed coach, yoga instructor, and confident badass single mom of three, as she takes you on an eye-opening journey to uncover your true self. In this episode, Angela delves into the profound impact of trauma on our self-perception and emotional well-being. She shares her personal experiences, including a recent confrontation that triggered deep-seated emotions, to illustrate the importance of self-awareness and mindfulness in overcoming self-doubt and insecurity. Angela emphasizes the significance of connecting with our bodies and understanding the physical sensations associated with our emotions. By becoming mindful of these sensations, we can begin to heal and transform our dysfunctional thinking into self-aware, confident badassery. Angela also introduces exciting changes to her app, offering a new membership that provides access to her transformative content, including live coaching, yoga sessions, and mindfulness games. Tune in to discover how you can embark on a journey of self-discovery and reclaim your inner strength. Don't miss this empowering episode that promises to help you find out who the fuck is in the mirror and embrace your true self with confidence.