Trauma Sensitive Yoga for Youth

Trauma and toxic stress are all too often a part of life for today's youth. You want to help but don't know exactly what to do or say.Join experts Kathy Falminio of 1000 Petals and John Rettger Director of Mindfulness Stanford School of Medicine for a discussion on how yoga and mindfulness skills can help heal the effects of trauma. Learn how to increase resilience, empower and promote healing through breath, movement and mindfulness.We'll address how to create a sensory sensitive environment, specifics for what to include and what to exclude, and tools to use when traumatic events occur in your community/school.Hosted by Yoga In My School and K-12 Yoga.Support the show