Trauma, Somatic Healing, and Why Your Body Still Feels Unsafe

We explore trauma and somatic healing, emphasizing the role of the body in trauma recovery, compassionate recovery, grounding and truth, survival responses, caution with online trauma content, the gospel's role in trauma recovery, practical tools for feeling unsafe, progress and faithful steps in healing, and an upcoming conversation with Monica Waltzon on quantum healing, trauma, and the search for meaning.TakeawaysThe body's role in trauma recovery is crucialCompassion, truth, and support are essential in trauma recoveryChapters00:00 Introduction to Trauma and Somatic Healing07:13 Compassionate Recovery and Spiritual Care13:02 Caution with Online Trauma Content19:25 Progress and Faithful Steps in HealingFurther readingThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Traumahttps://amzn.to/4uYl9NdTry Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joyhttps://amzn.to/4oiM9og