Trauma; the Bad Days

Episode 29 of the Speak Plainly Podcast podcast, hosted by Owl, titled "Trauma; the Bad Days" was published on November 6, 2022 and runs 45 minutes.

November 6, 2022 ·45m · Speak Plainly Podcast

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Summary

Send us Fan Mail Some days are crap. I think we all know that. But for chronic stress adapted people we have bad days more often than others. Sometimes if we are lucky our bad days can turn into good days. but most of the time it wont. So what do we do then? That's what today's podcast is about. I woke up and spent the first 90 minutes of my day crying. But I made this episode anyway. Some days we can afford to sit and cry and let it out. but most days we cant. On those days we ought to wrap ...

Episode Description

Send us Fan Mail

Some days are crap. I think we all know that. But for chronic stress adapted people we have bad days more often than others. Sometimes if we are lucky our bad days can turn into good days. but most of the time it wont. So what do we do then? That's what today's podcast is about. I woke up and spent the first 90 minutes of my day crying. But I made this episode anyway. Some days we can afford to sit and cry and let it out. but most days we cant. On those days we ought to wrap up that scared hurt piece of us wrap it up tight and drag it along behind us while we do what needs to be done.

Music by Wutaboi

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