Trauma's Dilemma: Finding Your Way Back From Dissociation

In this episode we discuss the creative coping mechanism of dissociation. We unpack it's features, symptoms, and put into context how our brain creates this option when other coping options are not available. We dispel some myths around dissociation, and we discuss how to pull back into your sense of self when you are dissociating, thereby helping you return to the here and now in your relationship. FREE Couple Workbook: https://www.traumafreerelationship.com/pl/2147999609