Travel Alone. Glow Up. Thank Yourself Later. With Sabrina Vittoria.

Sabrina Vittoria from Love Is Blind UK knows what it’s like to face heartbreak in the spotlight — and she’s here to share exactly how she turned pain into power. From panic attacks at press events to a full-blown glow-up, Sabrina opens up about the intentional healing practices that changed everything.In this episode, you’ll hear how:Solo travel became Sabrina’s ultimate breakup cure (with LA as her go-to “heartbreak destination”)Daily gratitude helped her stop spiraling and start thrivingUnconventional hacks like “squatting out” negative thoughts and the 4-4-4 breathing method rewired her mindsetHer three-day breakup toolkit (bath bombs, books, and Pilates) can help anyone move from heartbreak to healingDating after reality TV means protecting your peace and learning to be happy alone firstShe completed all seven continents with a solo trip to Antarctica ✈️This is your reminder that healing isn’t linear, heartbreak doesn’t define you, and sometimes the best glow-up is falling back in love with yourself.Send us a textInstagram: @thebreakupdietpod TikTok: @thebreakupdietpodEmail: [email protected] Hosted on Acast. See acast.com/privacy for more information.