Travel-Proof Wellness: Dr. Gautam Gulati’s 7 Levers for Home, Hotels & Events

Travel and event weeks do not have to wreck your routine. Physician and “Longevity Architect” Dr. Gautam Gulati shares a portable version of his 7 Levers of Bioharmony: sleep, movement and recovery, meals, connection, mindfulness, purpose, and environment and safety. Learn how to design days that work anywhere, at home, in hotels, and across conferences. Expect practical plays and a 7-day “Design Your Defaults” plan you can start this week.Chapters00:00 Intro, design beats discipline on the road02:00 Bioharmony defined06:00 Sleep, simple protections for jet-lagged nights12:00 Movement and recovery, tiny snacks between sessions18:00 Meals, how to stack your plate at the buffet in a beneficial way24:00 Mindfulness, a 60-second reset you will use30:00 Connection, easy and human rituals36:00 Purpose, make it visible away from home42:00 Environment and safety, light and noise and flow in venues48:00 Home to events, five conference-ready plays52:00 Seven-day Design Your Defaults travel edition56:00 One non-negotiable and closeAbout Dr. GDr. Gautam “Dr. G” Gulati is a physician, innovation executive, and the Founder of The Well Home, where he designs environments that make health, longevity, and wellbeing the default. Often called a “Longevity Architect,” he keynotes on designing health into everyday life at home, in hotels, and across event venues. Connect with him here: Website: https://www.drgautamgulati.comThe Well Home: https://www.thewellho.meLinkedIn: https://www.linkedin.com/in/gautamgulati Instagram: @drgautamgulati