Traveling Smart: Anti-Inflammation Swaps for Easier Periods | Ep. 117

from I'm Hormonal | Hormone balance, gut health & nutrition insights · host Bridget Walton, Women's Hormone Coach

Send us Fan MailWe explore practical ways to combat inflammation while traveling to protect your hormone health. Inflammation, especially during travel, can disrupt cortisol levels and bamboozle your sex hormones, leading to irregular cycles and increased PMS symptoms.Support the showInstagram | imhormonal.com | www.imhormonal.com/book-a-call/

Episode metadata supplied by the publisher feed · Published Jul 10, 2025

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Traveling Smart: Anti-Inflammation Swaps for Easier Periods | Ep. 117

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This episode was published on July 10, 2025.

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