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EPISODE · Sep 12, 2023 · 29 MIN

Traveling with Ease: Navigating Nutrition and Routine

from Performance Plate · host Dr. Nicholas Esemplare, DPT and Amanda Crocitto

In this episode, we embark on a journey of seamless travel, leaving stress and dietary worries behind. Explore expert strategies and practical tips to set yourself up for success while on the road, whether for business or leisure. From maintaining your fitness routine to making mindful nutritional choices, we've got you covered. Tune in to learn how to travel like a pro, ensuring you stay on track with your health and wellness goals while savoring every moment of your adventures. Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

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Traveling with Ease: Navigating Nutrition and Routine

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Frequently Asked Questions

How long is this episode of Performance Plate?

This episode is 29 minutes long.

When was this Performance Plate episode published?

This episode was published on September 12, 2023.

What is this episode about?

In this episode, we embark on a journey of seamless travel, leaving stress and dietary worries behind. Explore expert strategies and practical tips to set yourself up for success while on the road, whether for business or leisure. From maintaining...

Can I download this Performance Plate episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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