Travis Pollen & Jenni Rawlings | On strength training for yoga

In this interview, Nikki chats with strength coach Travis Pollen, PhD and yoga teacher Jenni Rawlings about how to incorporate strength training into a yoga practice. They discuss: How strength training can make advanced yoga poses feel easier and may reduce the experience of pain and injury How much load or weight you need to lift to experience the full benefits of strength training How to get started strength training and balance it with a pre-existing movement practice, such as yoga Common strength training myths in the yoga space How to purchase their book + program Strength for Yoga: Visit strengthforyoga.com and use coupon code RESULTSNOTTYPICAL20 by May 14th to get $20 off! Connect with Jenni & Travis: Follow Jenni on Instagram @ jenni_rawlings Visit Jenni's website jennirawlings.com Follow Travis on Instagram @ fitness_pollenator Visit Travis's website travispollen.com Connect with Nikki: Join her list for free workouts at naablevy.com/newsletter Follow her on Instagram @ naablevy How to support the podcast: Visit the iTunes / apple podcast app, search for Results Not Typical and leave it a rating and review Share this podcast on social media or with your friends!