TREAD TALKS: Unlearning Takes Reps Too

Unlearning old habits is often harder than learning new ones - whether in fitness or in business. In this episode, we explore why breaking long-standing patterns takes more than just awareness - it takes consistent, intentional repetition.Just like correcting poor squat form requires slowing down, practicing lighter reps, and building new movement patterns over time, setting boundaries in your professional and personal life follows the same principle. If you’ve spent years saying yes to everything, responding instantly, and putting others first, shifting that behavior won’t feel natural overnight.This episode dives into the psychology of habit change, boundary setting, and sustainable performance. You’ll learn why discomfort is part of growth, how to retrain your responses, and a simple, actionable strategy to start building stronger boundaries today.If you’re looking to improve productivity, reduce burnout, and create healthier work-life dynamics, this conversation will give you a practical framework to start making lasting change.🔗 Stay ConnectedIf this episode resonated and you want more conversations about business, leadership, movement, and sustainable success, you can find me here:🌐 Website: https://www.leslieboyce.com📸 Instagram: https://www.instagram.com/leslieboyce_✉️ Email: [email protected]📝 Substack: https://leslieboyce.substack.comI share weekly insights, behind-the-scenes reflections, and resources for business owners who want to grow without burning out.