Treat Yourself Like A Toddler To 10x Your Results | Ep 250

In this episode I talk about how "treating yourself like a toddler" by changing your environment can make the desired behavior you're struggling with easier, more convenient, and more attractive for you to actually do.This can easily 10x your results when it comes to fitness, fat loss, etc by unlocking a level of consistency you didn't think you could reach.Chapters00:00 Introduction and Setup Checks00:10 Joey's Recent Vacation and Personal Update01:04 The Core Idea: Making Hard Choices Easier02:24 The Role of Environment in Habit Formation03:50 Using Visual Cues to Influence Behavior06:23 Managing Temptations with Environment Changes08:43 Applying Toddler Logic to Adult Habits10:06 Practical Tips for Food Environment Control13:09 Setting Up Your Environment for Success16:09 Conclusion: Save Your Discipline Tank and Make Habits NaturalBe sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!

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