Treat Yourself The Way You Treat Everyone Else

Think about how you talk to a friend who's struggling. The patience. The warmth. The way you'd never dream of calling her lazy or hopeless. Now think about how you talk to yourself. It's not even close, is it? In this episode, I explain why you extend endless kindness to everyone in your life except the one person who needs it most — and how turning that same compassion inward changes everything about how you eat, how you recover from slips, and how you feel in your own skin. 🎧 Download the free "New Thin Me" hypnosis session.