Treating Anxiety As Your Friend: Reframing Our Relationship With Mental Health Issues With Dr. Kathleen Smith

“The real problem of humanity is the following: we have paleolithic emotions; medieval institutions; and god-like technology." ~ E. O. Wilson Society treats anxiety like a tumor. We have been trying to cut it out, burn it, and act like it's something that needs conquering. Yet even with this, so many people still suffer from anxiety no matter how hard they try to run away. Maybe it is time to change how we deal with anxiety and instead treat it as a friend. This episode's guest, Dr. Kathleen Smith, greatly believes in this. Bringing with her the wisdom from her book, Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down, Kathleen joins Jason Wrobel and Whitney Lauritsen to talk about how we can reframe our relationship with mental health issues so as not to be so hard on yourself when we can't make the necessary change. They dive deep into the ways anxiety and our need for approval affect our ability to function and how we can approach these things from a perspective that is so much kinder. Perfect in this time of great anxiety caused by the pandemic, Kathleen's insights, tips, and advice offer some light into facing our collective struggles while reminding us to be thoughtful of ourselves as much as we are to others. Love the show? Subscribe, rate, review, and share!Here’s How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram