Treatments wellness insiders swear by: For Sleep, Stress, Skin & Hormonal Wellbeing

As hormones shift, which wellness treatments genuinely work?Lisa speaks with Antonia David, a leading spa and wellness educator and Head of Education at Elemental Herbology, about the treatments, ingredients and ancient practices women are increasingly turning to for support during perimenopause andmenopause.Together they explore why menopause is a whole-body experience, how declining estrogen impacts the skin, the surprising connection between hormones and sleep, and the wellness therapies making waves in spas around the world.You'll learn:• Why sleep and skin are often the first signs of hormonal change• The surprising ways estrogen affects collagen, hydration, pigmentation and skin health• The ingredients experts recommend for menopausal skin, including Vitamin C, probiotics, ceramides and adaptogens• How massage, breathwork and Traditional Chinese Medicine can help regulate the body during hormonal transition• Simple acupressure techniques that may help with sleep, hot flushes and overwhelm• The biggest skincare mistakes women make during perimenopause• Why menopause wellness is becoming one of the fastest-growing areas of the beauty and wellness industryWhether you're navigating perimenopause, menopause or simply want to better understand how hormonal changes affect your skin, sleep and wellbeing, this conversation is packed with practical tools to help you feel more balanced, resilient andsupported.Connect with Antonia David and Elemental Herbology InstagramCheck out Fire season - a season for power, transformation and bold energy Connect with Lisa and MenoPositive  Follow MenoPositive on InstagramSign up for news and updates Follow MenoPositive for expert-led, modern conversations onmenopause, hormone health and ageing well.