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Treinar com Personal é realmente melhor ou só o PDF é suficiente? episode artwork

EPISODE · Jul 30, 2025 · 14 MIN

Treinar com Personal é realmente melhor ou só o PDF é suficiente?

from Posto 8 - O Podcast do TDS · host Bruno Rosa

Fonte: Gavanda, Simon1; Held, Steffen2; Schrey, Sascha1; Oberwetter, Katharina1; Lazzaro, Pier-Gino M.3; Pergelt, Markus1; Geisler, Stephan1. Optimizing Resistance Training Outcomes: Comparing In-Person Supervision, Online Coaching, and Self-Guided Approaches: A Randomized Controlled Trial. Journal of Strength and Conditioning Research ():10.1519/JSC.0000000000005216, July 30, 2025. | DOI: 10.1519/JSC.0000000000005216 Link: https://journals.lww.com/nsca-jscr/fulltext/9900/optimizing_resistance_training_outcomes__comparing.774.aspx

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Treinar com Personal é realmente melhor ou só o PDF é suficiente?

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