EPISODE · Jul 11, 2025 · 5 MIN
Treinar em casa é tão eficaz quanto treinar na academia?
from Rio em Forma, com Rafa Lund · host CBN
Rafa Lund explica que o importante é não parar as atividades físicas e que treinar em casa é eficiente, mas precisa de constância para o resultado acontecer. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Treinar em casa é tão eficaz quanto treinar na academia?
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