Treino de base - Certo ou errado???
from Coach Chat Podcast Hosted by Coach Chat Podcast por Ronaldo Martinelli e Sérgio Borges
Um dos assuntos mais comentados de todo inicio de preparação de atleta é sobre o treino de base. Mas o que é para que serve este periodo de preparação? Qual a forma que os nossos treinadores entendem que deve ser feito? Intensidade ou volume?
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This episode was published on February 7, 2022.
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