Treinos Curtos

from Coach Chat Podcast · host Coach Chat Podcast por Ronaldo Martinelli e Sérgio Borges

Neste episódio falamos sobre a restrição de tempo e otimização dos treinos para eventos de endurance. Treinos mais curtos são realmente eficientes? A qualidade supera a quantidade? Como estar preparado para um evento de endurance tendo pouco tempo para treinar? Estas e outras perguntas, nossos treinadores Claudio Tonon, Ronaldo Martinelli e Sérgio Borges respondem.

Episode metadata supplied by the publisher feed · Published Dec 12, 2021

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Treinos Curtos

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