Treinos para definir o abdomen

Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em  https://www.PauloGentil.com/ Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Artigo citado: Maillard F, Pereira B, Boisseau N. Effect of High-Intensity Interval Training on Total, Abdominal and Visceral Fat Mass: A Meta-Analysis. Sports Med. 2018 Feb;48(2):269-288. Trapp et al (2008). The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women. Int J Obes 2008;32:684–91.http://www.ncbi.nlm.nih.gov/pubmed/18197184. Tremblay et al. (1990). Effect of intensity of physical activity on body fatness and fat distribution. Am J Clin Nutr. Vol.51 n.2 pp:53-7, 1990.

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This episode was published on December 31, 2022.

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