TREN SUPERIOR: EJERCICIOS CON CODO EXTENDIDO | Levers, planche, iniciación y más | #ensopodcast32

from El podcast de Enso Movers · host Enso Movers

En este episodio del podcast de Enso Movers nos adentramos en el fascinante mundo del trabajo de fuerza con el codo extendido, una de las bases de muchas habilidades gimnásticas. 💪Hablaremos en profundidad de cuelgues, levers y planche. Responderemos a tus dudas más comunes sobre posicionamiento escapular, cómo prevenir lesiones y cómo empezar desde cero con progresiones inteligentes. También veremos qué ejercicios merece la pena incluir, cuáles saltarse y cómo escalar tu entrenamiento de forma segura y efectiva.Si quieres mejorar tu fuerza en posiciones gimnásticas, este episodio es para ti.📌 Síguenos y entrena con nosotros:Instagram: https://www.instagram.com/ensomovers/TikTok: https://www.tiktok.com/@ensomoversWeb: https://ensomovers.com/Programa gratuito de movilidad: https://ensomovers.com/newsletter-2/Entrenamiento personalizado online: https://ensomovers.com/producto/entrenador-personal-online/#ensomovers #calistenia #planche #frontlever #backlever #gimnasia #entrenamientodefuerza #onlinecoaching #movilidad

What this episode covers

NOW PLAYING

0:00 1:20:05

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. Capsules d'analyse financière de Dominique Jacquet Capsules d'analyse financière de Dominique Jacquet The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting! DIOSA. Carolina Sanper This podcast is a sacred space created by Carolina Sanper where you connect with your inner wisdom and embody your magnetic feminine power.It is the realization that the mystical realm is where you plant the seeds of your desired reality.It is a portal to your true essence: awareness, presence, and receiving with ease. Welcome home, DIOSA. 🖤

Frequently Asked Questions

How long is this episode of El podcast de Enso Movers?

This episode is 1 hour and 20 minutes long.

When was this El podcast de Enso Movers episode published?

This episode was published on September 8, 2025.

What is this episode about?

Can I download this El podcast de Enso Movers episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!